Dinner, That's A Wrap

Simple yet elegant...well at least quick and easy! Wraps are my go to for an easy way to make a meal. Roll them up and you have a sandwich wrap, fold them in half and you have a quesadilla. Tonight I chose to go for a BBQ Fish Quesadilla and here's how I did it:

1 Whole Wheat Wrap
8 Fish Sticks
1/2 Tomato (sliced thinly)
1/8 Cup Sliced Red Onion
1/4 Cup Mexican Mix Shredded Cheese
BBQ Sauce - to your liking
Canola Cooking Oil Spray

Cooking Directions:
Bake up the fish sticks to the manufacturer's specifications (8 minutes on each side at 425 degrees - pretty standard). While they are finishing up on the second side, heat up skillet to Med/Low heat,  spray on the canola oil, and drop in your wrap. Distribute your shredded cheese mix and cover half of the surface of the wrap. Sprinkle then your sliced tomato and red onion. While the cheese is starting to melt down, the fish sticks will be ready from your oven/toaster oven. Take them out and cut into thirds. Add them on top of the cheesy tomato/onion mix, sauce to your liking with your choice of BBQ sauce, and fold over the non cheesed half of the wrap. Cook the wrap on each side to your personal level of crispiness. Remove from skillet, cut into thirds, and that's a BBQ fish stick quesadilla!